Cayenne pepper, a spice commonly used in Mexican food, is well-known to be a fantastic addition to any savory meat or bean dish for a bit of an extra kick. A lesser known fact about it, however, is that it’s also a great source of health benefits.
Capsaicin, the compound which gives peppers their heat, boosts energy expenditure in the body and increases the basal metabolic rate. This means you’ll have a higher propensity to break down fat faster. It also has vitamins A, B, C, E, and K, as well as pantothenic and folic acids. While vitamins A, B, and C are simply necessary for life and will protect you from disease, vitamins E and K will help support healthy circulation, specifically peripheral circulation — to arterioles, venules and capillaries.
Cayenne pepper also cleanses the digestive tract and stimulates gastric juice output, which makes your stomach break down foods more quickly. Lastly, cayenne pepper has a high oleoresin content, which helps to enhance the efficacy of other herbal and nutritional supplements, if you are taking them.