- Plums! Are a secret weapon for Osteoporosis!
Yes! That’s right the most unlikely weapon in your arsenal to fight osteoporosis are plums, a STEADY diet of them too! If you crack open the pit of a plum, you will find a gift. Ahhh, the plum, often overlooked as you pass over the fruit section of your favorite grocery store, reaching for apples and oranges.
Whether its the plum or its withered sweet sister the prune, which are both known for their rich delicious sweetness and high fiber content, they hide within their pits a much needed compound known as “silica.”
Before we get to that ladies, let’s talk about the skeleton, I know you may be thinking, here’s another chiropractor talking about “bones,” but take heed to what I’m about to say. To put it in simple terms, a woman’s skeleton functions as a “mineral bank.” In…
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Quarterly specials that we run can be viewed at our website which is listed below. One of the key things that we have up and coming as the summer winds down is to draw attention to our children who are going to be back at it wearing heavy back packs. As parents we always want to do the best by our children.
Often, I hear, the following statement when meeting new people: “Oh, I didn’t know that chiropractic care was for children.” With that stated, the point of this blog and social media is to create this awareness that Chiropractic Care is the safest, least invasive form of conservative care in the hands of a trained professional. Wearing back packs laden with heavy books in this age of digital and online technology is puzzling to me, but until we transition as educators and as students to complete virtual study, there are the imposing stresses of back packs. That’s not to mention all of the poor postures I see from cell phone use on a daily basis. Could it be that some of the structural spinal problems adults have are directly related to the stressors and poor posture habits we had as children? In a word, a resounding, Yes!
I will leave you with this. On my website there is a complimentary examination to get your children checked out. Wouldn’t you want to do what’s best for your child, family and friends? Give me a call or view and print out the special on my website:
Dr. Meimaris addressing injury aftercare and back pack uses at school.
You wake up, and you think, “something just feels out of order, I must have slept funny!!” A pain, a spasm can lead to a mechanical dysfunction with pain and spasms being the first symptoms to alarm you. Take heed, listen to your body. Most people will not address this, no sooner are they off to the hair salon, or to get the car washed, and oil changed than to pay attention to their body’s symptoms. Spinal dysfunction can result from cumulative micro-incidents much like the “Straw that broke the camel’s back,” a game we played as children.
For example, if you hit the curb too hard an your car’s alignment is thrown out 1-2 degrees you may never feel a thing until you hit a bad pothole or the crown in the road throws you for a loop on a wet surface. Everything that relates to gravity needs an alignment. So to all of you Mr. and Mrs. Poor Posture weekend warriors, make a point to visit me to keep you fit and happy.
At Meimaris Sports Chiropractic, you don’t have to be an athlete to experience the benefits of a spinal checkup, you don’t have to feel that terrible. It’s simply a way of life. We use our bodies, we work hard and play hard, thrive and endure, why not make it the best life ever? This is where a functional approach to the spine and the extremities is key to address the malady before it becomes “dis-ease.”
Hippocrates said: “Look first to the spine for the cause of disease.” Make your appointment today, In practice since 1984, never missed a beat! Dr. Meimaris, New Jersey’s Premier Sports Chiropractor
Two offices, one number (201) 487-3131
If you are on statin medications, please take the time to review this article. Many of the population are on statins. If you or your loved one, friend or family are on them, then they need to read this.
After 31 years in practice, Harvard finally sees that what we (as chiropractors) do works! No reason not to get your spine checked and adjusted. It’s the least invasive form of care for the human frame and optimum health overall. Chiropractic first, drugs second, and surgery last! –Dr. Meimaris
Alzheimer’s Disease? Or diabetes of the brain? A study in 2005 indicates that since the brain produces insulin and when it is without insulin, it dies. Please take a moment to review a response from Dr. Ronald Grisanti, a chiropractic physician and contributor to Functional Medicine University.
Thank you for taking the time, feel free to give feedback. Also, you may wish to review my updated “About Me” page here: https://drmeimaris.wordpress.com/wp-admin/post.php?post=2&action=edit